Starting on a fitness journey can be intimidating, especially with the various usual high-impact, high-intensity workouts that are out there. Does your group need a multi-level workout? Fitness is highly individual, and improvement should be taken at your own pace. Over at superfit.lite, our highly experienced and knowledgeable coaches will bring a more relaxing, but no less effective, training regimen catered towards different exercise intensities that will still enable results and progress all the way. You can expect to learn the proper form and technique of various functional movements in a safe environment under the observation of our capable coaches! So come let us help you achieve your fitness goals!